Small Group Fitness Classes

Feeling comfortable in a class is essential to adhering to a regular fitness program. My classes are small by design in order to make everyone feel safe, included and motivated.

With classes ranging from 5-9 people, I strive to create an atmosphere that allows everyone to work at their own pace from the most competitive young athlete to an aging adult.

Our motivation comes intrinsically as well as from the positive group class dynamic!

What Does a Typical Class Look Like?

Each class (unless a specialty series) is a combination of Strength and Cardiovascular exercises using tools like Dumbbells, Concept2 Ergs, Bosu Balls and more.

Because no two folks are ever at the exact same fitness level, each class gives participants the latitude to push or hold back while remaining as safe as possible in exercise design and modification level.

Interested in trying a class but not sure?

The beauty of my studio is its just ME coaching! Shoot me an email and I will gladly walk you through what to expect and talk about your options!

Specialty Series

These series are a pre set number of classes and are designed with a more direct goal in mind. They are limited to a certain number of people. Please click on Schedule to see future offerings.

*Interested but can’t find a time? Email me!