Stowe Nordic Masters Dry Land Training
This is a specialty class offered in the fall for the ski club that focuses on strength, mobility and balance. All members are thirty plus years of age. It is outdoor based at Trapps Family Lodge.
Educator Series
Offered in ten week blocks, this set of classes is for educators and staff at both Peoples Academy and Stowe Schools.
This series started in 2021 as a one-off and has now become an important staple for the staff!
The Alchemist
There is a little bit of everything at The Alchemist. I lead stretch, sweat and yoga classes to staff during their workday. As hosts of the Heady Trotter, we encourage staff to participate and oftentimes have fifteen plus people run the four mile race!
As a B Corporation The Alchemist offers healthy snacks and other initiatives aimed at company wellness.
Interested in a specialized class or wellness program for your small business or organization? Email me!