EXPERIENCE. PASSION. COMMUNITY.

Certified Personal Fitness Training and Small Group Fitness Classes.

WHAT DO I OFFER?

Small Group Fitness Classes

Feeling comfortable in a class is essential to adhering to a regular fitness program. My classes are small by design in order to make everyone feel safe, included and motivated.

With classes ranging from 5-10 people, I strive to create an atmosphere that allows everyone to work at their own pace from the most competitive young athletes to more mature adults.

Personal Fitness Training

Do you need or prefer a more intimate experience where coaching is specific to your personal goals or needs? My one-on-one experience will provide you with guided, safe and effective sessions.

Whether you are working on your baseline fitness, striving to push yourself further physically or just looking to maintain balance, muscle strength and coordination as you age, I have the tools to serve you.

Private, semi-private and virtual training available.

Community Based Programs and Classes

Over the years I have developed relationships with local schools, businesses and athletic groups.

I offer thoughtfully curated programs for these demographics based on their needs. This includes fitness classes taught on location at schools, where I meet educators and staff after their work day. I run dry land training for a Masters Nordic skiing program as well and design and implement wellness initiatives for a thriving local business.

Hear what the people say!

People's Academy Educator

“I have worked out in "Boot Camp" type classes for over a decade in VT but with covid so many of us lost our regular workout routine. When my school hired Molly to help teachers stay healthy, I thought, ok, I'll go try out this workout class in the cafeteria, but truthfully I was not sold. AND THEN BOOM, MOLLY! I cannot say enough about this woman and just how professional, kind, fun, engaging, experienced and SERIOUS she is about working out. I mean, she knows ALL the moves and then some! Her classes are TOP NOTCH and she is an absolute dream of an instructor in every way. If you are looking for a get fit, get moving, get cut, get in shape instructor, MOLLY IS IT! “
-Gillian Thomas
Educator series participant

“Our weekly sessions with Molly have been an absolute game-changer! After a long day with students, Molly brings the perfect mix of energy, encouragement, and expertise to help us reset and recharge. No matter our fitness levels, Molly meets us where we are at. She creates a supportive and uplifting environment where we can have fun, challenge ourselves and laugh along the way. Molly's enthusiasm is contagious, making our workouts something we truly look forward to. We leave each session feeling stronger, less stressed, and re-energized, she is an incredible motivator, and we are so grateful!”
-Jess Dambauch
Group Fitness Participant

“I feel such an incredible difference in my core strength (especially back) since taking Molly’s classes. I really think if it weren’t for that, I wouldn’t be able to do things like bend over constantly to teach my toddler to ski or carry her to and from the mountain in all of her equipment with such ease.”
-Kendyl Lee
GROUP FITNESS PARTICIPANT

Sarah’s testimonial from the Bruce Trail (backcountry ski zone):
“I am so grateful for you Molly. For your workouts, especially the Concept2 Ergs. I feel so great, strong and amazing. Thank you, you are incredible.”
-Sarah Hagerty
Concept2 Exercise Snacks

By Molly Lauridsen
We have all been there: we had grand plans to workout but somehow your available window of time has dwindled quickly. Next time this happens, try an "Exercise Snack" before throwing the possibilities of a workout out the window. Full workouts are amazing, but sometimes they need to come in small, bite-sized pieces that fit your schedule or current fitness appetite. Exercise Snacking is a quick, easily digestible effort that you can fit in during your busy schedule, or as a quick mindset reset during the day. All you need is a Concept2® cardio Erg—RowErg®, SkiErg® or BikeErg®—and your body!
Click here to see more!
Why We Move

We are constantly moved by the amazing women in the Concept2 community. We wanted to know the why behind these inspiring women, and what gets them out and pushing their bodies. From spending time with their families, their community, and using exercise to support their mental health, these women use movement to feel good and push themselves.
Why We Move

Who do I Serve?

Everyone! Most importantly, my job is to meet you where you currently are!

I have extensive experience working with people of all ages and abilities from youth to seniors. Here are a few things you can look forward to if you choose to work with me:

Form development (especially for teens in order to excel in their high school/college gym environments with ease)
Strength and cardiovascular training
Balance/agility and speed drills for sports
Bone Density Retention
Balance work
Injury prevention
Pregnancy and postpartum fitness (with clearance from health care professional)

What’s in my gym?

Here are some of the tools I use in my gym:

Concept2 Ergs (educated as an ambassador)
Bosu Balls
Kettlebells
Resistance Bands
Glider Discs
Slam Balls and Medicine Balls
Battle Rope
Agility Lights
Suspension Trainer

About me

Being an avid athlete for as long I can remember, sports and the power of movement have defined me as a person.

Growing up an alpine ski racer, soccer player and competitive cyclist, I always appreciated the strength of my body. With age, I have learned that there is more than just the physical benefit that one receives from exercise. I find that the mental clarity, confidence and positive outlook it provides me with plays a huge part.

Stemming from a family that thrives on working with people, a background in psychology and an extreme passion for movement, I was driven to start my own business.

Engaging with people while giving them the space, time and the guidance to become better versions of themselves is what I strive for. Being a catalyst for someone’s health, longevity and well-being comes easily to me because I understand how imperative it is for day-to-day functioning. The work we do in my studio is more than just physical. It is a place of personal growth, where both hardships and celebrations are shared. I believe that the body cannot improve without the mind being open and clear to do so.

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